Weekly homework 1/2
by Eric Jusino
Level 1
Skill
Find a place to train 20 running cats of a sufficient distance to provide a challenge but not so far that technique starts breaking down. In addition, do 15 tic tacs for distance on each side and 5 max running long jumps.
Finish by working on connecting step vault, lazy vaults, and chest vaults.
Strength
3 sets of 10 push ups (standard)
2 sets 30 second handstands against a wall
3 sets of 5 reps deck squat progressions (find a variation where 5 reps is difficult but not your max)
3 sets of pull ups (do one less than your max per set)
Mobility
2 minutes per side ankle stretches
2 minutes per side bully stretch
Level 2
Skill
Try to head out to a playground and find as many climbing challenges as you can in 45 minutes.
In addition, do 10 minutes of running jump training.
Strength
3 sets of press handstand progressions, exploring and finding your limits
3 sets of back lever progressions
3 sets of 5 climb ups
3 sets 5 reps of Bulgarian split squats with appropriate weight
3 sets of 5 deck squat progressions
Mobility
As at level 1
Level 3
Skill
Find a spot or create a challenge in the gym that has at least a moderate fear element, then progressively work through it for 45 minutes.
Strength
As at level 2
Mobility
As at level 1
