This week at PKV: Running, quadrupedal flow and technique
by Eric Jusino
Everyone’s favorite pure parkour series featuring French Traceur La vietnamien Volant. Very nice pure parkour feature starring original traceur Sebastien Foucan. Seb is 37 years old and still getting better. It's beautiful to see
Level 1 classes this week will cover proper running form and good body mechanics to keep you running, hurdling, and striding for years to come, even if saber-toothed antelopes invade your neighborhood.
Levels 2 and 3 will focus on quadrupedal flow and technique. You'll learn to move like water in the Rain City. Provided that water happens to be flowing through the gym after we've set up some obstacles. We'll also have a metaphor/simile bonus round!
