Women's Class: Vault Week
by monkee
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This is the second week of our third curriculum cycle on our current curriculum we have seen awesome progression from our students and will be using this cycle to explore more flow based training and look for students ready to move up to intermediates.
Basics Classes:
Vaults part one, Safety, Reverse and lazy, we will feature a increased flow focus in this class compared to last cycle and will have some fun wrinkles for you.
Intermediate class
While were on the them of vaults, we want to work on some techniques we feel are week in our intermediates, hurdles, speed vaults and dash vaults. Will have some fun time trials if the technique progression is sufficient.
