Parkour Visions miniBlog

Parkour Visions miniBlog

Parkour Visions  //  Updates from the gym, weekly curriculum, and fun stuff. Keep up to date by subscribing via email or Facebook!

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QM and Lowline

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Feb 17 / 1:07pm

Tuesday

by monkee

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Filed under  //  Parkour   QM and Lowline   lowline   monkeemoves   play   traceuse   training   video   women  

Posted from Seattle, WA

 
Dec 10 / 11:05am

Curriculum Sampler - QM and Lowline week

by colin macdonald

This is the first video in a new series intended to showcase how the Parkour Visions curriculum progresses. Students begin with quadrupedal motion and low movements, focusing on control. By starting on the ground, students learn the foundational elements of parkour in a safe manner.

Up next: Low commit vaults such as step vaults, lazy vaults, and reverse steps.

(download)

Filed under  //  QM and Lowline   curriculum sampler