Parkour Visions miniBlog

Parkour Visions miniBlog

Parkour Visions  //  Updates from the gym, weekly curriculum, and fun stuff. Keep up to date by subscribing via email or Facebook!

Aug 23 / 8:05pm

We have room to run now :)

(download)

And this is only using half of the space
Filed under  //  class   gym   intermediates   video  

Sep 16 / 5:28pm

Obstacle Courses

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I'd say it's fairly well accepted across the spectrum that running kids through ropes course programs and obstacle courses of various kinds is fantastic for building confidence, teamwork, and physical strength.

Here at the gym we do that EVERY day! Courses are so much fun :)

Filed under  //  basics   class   gym   kids   photos  
Jun 1 / 7:15pm

Intermediates balance warmup

by monkee

(download)

Filed under  //  class   gym   intermediates   video   warmup  
May 12 / 9:08pm

Lowline

by monkee

(download)

Intermediate class May 11: ground movement. Worked on switching support sides on ground (QM) and obstacle face, and direction changing via spins. Stay low!
Filed under  //  class   gym   intermediates   video  
Jan 31 / 10:59pm

That was awesome! I mean, oh my god, it was horrible. « Seattle Belles of the Sound

I had a fantastic time during the class – I was a novice, and we went over tucking and rolling as well as speedily and safely vaulting over large objects.  We practiced each movement until it became familiar, then moved onto another, slightly more challenging one.  I leaped.  I balanced.  I crouched.  I jumped.  Throughout it all, Brandee, the beginners’ coach, gently corrected posture, went over the finer points of each movement, and emphasized control and focus.  Like Yoda, except built like an Amazon.  With a mohawk.  And not green.

Fantastic little writeup of Liezel's day after her first class :) Read here for the whole thing

Filed under  //  basics   class   first session   gym   pkvisions   testimonials