Parkour Visions miniBlog

Aug 23 / 8:05pm

We have room to run now :)

by Tyson Cecka

(download)

And this is only using half of the space

Filed under // class gym intermediates video

Sep 16 / 5:28pm

I'd say it's fairly well accepted across the spectrum that running kids through ropes course programs and obstacle courses of various kinds is fantastic for building confidence, teamwork, and physical strength.

Here at the gym we do that EVERY day! Courses are so much fun :)

Filed under // basics class gym kids photos

Jun 1 / 7:15pm

Intermediates balance warmup

by monkee

(download)

Filed under // class gym intermediates video warmup

May 12 / 9:08pm

Lowline

by monkee

(download)

Intermediate class May 11: ground movement. Worked on switching support sides on ground (QM) and obstacle face, and direction changing via spins. Stay low!

Filed under // class gym intermediates video

Jan 31 / 10:59pm

That was awesome! I mean, oh my god, it was horrible. « Seattle Belles of the Sound

by Tyson Cecka

I had a fantastic time during the class – I was a novice, and we went over tucking and rolling as well as speedily and safely vaulting over large objects. We practiced each movement until it became familiar, then moved onto another, slightly more challenging one. I leaped. I balanced. I crouched. I jumped. Throughout it all, Brandee, the beginners’ coach, gently corrected posture, went over the finer points of each movement, and emphasized control and focus. Like Yoda, except built like an Amazon. With a mohawk. And not green.

via bellesofthesound.com

Fantastic little writeup of Liezel's day after her first class :) Read here for the whole thing

Filed under // basics class first session gym pkvisions testimonials

Parkour Visions miniBlog

class

We have room to run now :)

Obstacle Courses

Intermediates balance warmup

Lowline

That was awesome! I mean, oh my god, it was horrible. « Seattle Belles of the Sound

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