Parkour Visions miniBlog

Parkour Visions miniBlog

Parkour Visions  //  Updates from the gym, weekly curriculum, and fun stuff. Keep up to date by subscribing via email or Facebook!

Feb 17 / 6:40pm

Last chance to sign up for the mid-winter break Parkour Camp!

We're running a half-day parkour camp from the 22nd to the 25th during break for all those who aren't on vacation. Registration is still open at http://parkourvisions.org/camps/register and all basics students or first-timers are welcome! 

This camp will focus on basic parkour technique development and physical conditioning in the gym while maintaining a focus on fun and games - what we refer to as "developing the inner monkey" :)

Parkourvisionkids_025

Filed under  //  beginner   camps   kids  
Aug 23 / 6:41pm

Fun low-line course

(download)

 

Justin came up with this fun course to illustrate the low-line principle and get some great roll practice in ;)

Filed under  //  beginner   gym   video  
Feb 22 / 3:24pm

Vault Week

This is the second week of our third curriculum cycle on our current curriculum we have seen awesome progression from our students and will be using this cycle to explore more flow based training and look for students ready to move up to intermediates.

Basics Classes:

Vaults part one, Safety, Reverse and lazy, we will feature a increased flow focus in this class compared to last cycle and will have some fun wrinkles for you.

Intermediate class

While were on the them of vaults, we want to work on some techniques we feel are week in our intermediates, hurdles, speed vaults and dash vaults. Will have some fun time trials if the technique progression is sufficient.

 

Filed under  //  adults   beginner   curriculum   intermediates   kids   vaults  
Dec 8 / 5:29pm

End of kids kong class

(download)

About half of the beginner kids got a nice kong with progressions starting from the ground up

Filed under  //  beginner   class   kids