1/9 - Parkour homework
by Eric Jusino
Level 1
Skill
Find a spot with narrow curbs outdoors or set up wooden precision trainers indoors. Spend 20 minutes working on side monkey, step vault, and reverse and spins up onto the narrow surface, focusing on foot placement
Strength
3 sets of 10 push ups (standard)
2 sets 30 second handstands against a wall
3 sets of 5 reps single leg squats
3 sets of pull ups (do one less than your max per set)
Mobility
2 minutes per side ankle stretches
2 minutes per side bully stretch
Level 2
Skill
3 sessions of running, striding, and hurdling outdoors for 30 minutes.
Strength
3 sets of press handstand progressions, exploring and finding your limits
3 sets of back lever progressions
3 sets of 5 climb ups
3 sets 5 reps of Bulgarian split squats with appropriate weight
3 sets of 5 single leg squats progressions
Mobility
As at level 1
Level 3
Skill
Find a spot or create a challenge in the gym that has at least a moderate fear element, then progressively work through it for 45 minutes.
Strength
As at level 2
Mobility
As at level 1
