Parkour Visions miniBlog

Parkour Visions miniBlog

Parkour Visions  //  Updates from the gym, weekly curriculum, and fun stuff. Keep up to date by subscribing via email or Facebook!

May 18 / 2:28pm

Scaffolding Club & Bboy Workshops Cancelled This Weekend for Sasuke Competition

Just a reminder that the Scaffolding Club friday May 18th and Breakdance Workshop sunday May 20th will be cancelled for the Sasuke Obstacle Course Competitions. They will start again the following weekend.

To learn more about the Scaffolding Club: blog.parkourvisions.org/the-scaffolding-club-fridays-530pm
To learn more about the Breakdance for Parkour workshops: http://blog.parkourvisions.org/learn-breakdancing-moves-for-parkour-sundays
May 17 / 1:13pm

Seattle National Parkour Summit July 20-23


This year, the Seattle National Jam and Parkour Summit will happen on the weekend of 7/20-22. We’ve got some great informational sessions as well as lots of jamming and parkour workshops for everyone who shows up!

Here’s the schedule outline:

7/20 - Informational talks on parkour from the community (evening)

7/21 - Invitational Obstacle Course Competition (noon)

Workshops and jam at Gasworks park (afternoon/evening)

7/22 - Parkour workshops (morning, afternoon, evening)

Jam at various locations in Seattle

7/23 - Hang out at natural setting in/around Seattle

We’re asking a $20 donation to attend Friday’s talks, and a $55 donation for each set of workshops on Saturday and Sunday. Jamming, of course, is free.

If you need housing, please email info@parkourvisions.org, and we’ll do our best to find you a place to stay.

See you in July!

May 14 / 1:24pm

This week at PKV (5/14/2012)

Old but great video featuring Blane from UK, really unique and interesting routes, great strength and precision. It’s still impressive 4 years later. 

Don't forget out obstacle course challenges this week! Adults compete Friday 6pm-9pm, Kids on Sunday 5pm-8pm.

Monday
Basics -  Running and standing precision jumps
Level 2 - High QM balance work and flow
Level 3 - Kong to precision and strides

Tuesday
Homeschool, Young kids - Reverse vaults, gate vaults, and connections
Level 3 - Onomatopoeic anthropomorphism training

Wednesday
Basics - Reverse vaults, gate vaults, and connections
Level 2 - Track workout
Level 3 - Quixotic borealis training

Thursday
Basics - Cat leaps and cat jump offs
Level 2 - Lazy vaults connections
Level 3 - Interpolated lasagna training 

Saturday
Basics - Wall pass and pop vaults
Level 2 - Lazy vaults and connections

Sunday
Basics - QM balance and pass unders
Filed under  //  curriculum  
May 11 / 1:13pm

Bellevue parkour classes coming soon!

Since you guys keep asking, we're going to start teaching parkour classes for kids and adults in Bellevue!

Expect big news in the next week or two, and get ready to learn parkour from the ground up with our structured parkour curriculum and trained instructors.

Keep an eye on the blog and our Facebook page for details!
May 7 / 12:00pm

This week at PKV 5/7/12

For your inspiration: Ido Portal doing his thing and showing wonderful flow, connection, movement complexity, strength, and mobility.

Monday
Basics - Low line
Level 2 - Strides

Tuesday
Home school, Young kids - Rock wall traverse, shimmies, and hang climbs
Basics - Low line
Level 3 - Volunteer Park Prep

Wednesday
Basics -  Rock wall traverse, shimmies, and hang climbs
Level 2 - Vaults, strides to kong to precision
Level 3 - Volunteer park

Thursday
Basics - Hurdles and Strides
Level 2 - Vaults, strides to kong to precision
Level 3 - Volunteer Park

Saturday
Basics - Lazy, kong, step vaults
Level 2 - Tic tacs and strides

Sunday
Basics - Swinging and underbars
Low-Impact - Swinging and underbars
Filed under  //  curriculum